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Macular Degeneration Vitamins 101: A Guide

Is macular degeneration an eye disease? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.

This is an article that talks about how to slow macular degeneration and possibly cure it.

The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries contain high amounts of lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

It is possible to take care of your eyes, just be wise.